Saturday, May 16, 2009

Horse Power

2009 Preakness Winner, Rachel Alexandra

Just where do you think this Super Star Filly gets her protein? Well it's not from meat!!!



Friday's intake:

Breakfast: Muesli with almonds, walnuts, sunflower and chia seeds, dried apricots, raisins, banana, apples, and almond milk.

Lunch: Green smoothie with strawberries, banana, apple, and collards.

Supper: A handful of cashews.


Saturday:

Breakfast: Juice of carrots, celery, cucumber, beet, ginger root, lemon, and apple.

Lunch: Citrus Avocado Salad with arugula, spinach, pink grapefruit, orange, clementine, avocado, sprouts and dressing of lemon juice, Dijon mustard, agave nectar, and olive oil.

Supper: Green smoothie soup of tomatoes, sun-dried tomatoes, garlic, dulse and spinach.

A horse is the projection of peoples' dreams about themselves - strong, powerful, beautiful - and it has the capability of giving us escape from our mundane existence. ~Pam Brown

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